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Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
Find the balance → Stay true → Keep going → Find the balance Find the balance → Stay true →
12.28.22

T h e T o p 5 M o s t L i s t e n e d t o F a s t & L o o s e E p i s o d e s o f 2 0 2 2

The Top 5 Most Listened to Fast & Loose Episodes of 2022

Coming at you live from Greenpoint, Brooklyn.


Time flies when you’re talkin’ running. Has it only been nine months since the launch of Fast and Loose?  That's insane. As our bi-weekly podcast with Sashah and Tim sprints towards the new year, we tallied the stats to determine your favorite eps so far.  Here are the top five of ‘22:


1.
 Ep 15: The NYC Marathon Aftermath

The 2022 NYC Marathon in review: what we saw, how we felt, and what to know for next time.

Listen on iTunes | Listen on Spotify

 


2. Ep 13: Ned Trim of Brooklyn Track Club

One of our dearest homies, Ned Trim of BKTC, tells us about his incredible Chicago performance, how Shalane Flanagan out-kicked him at the 2021 NYCM, and his top running rap lyrics.

Listen on iTunes | Listen on Spotify

 


3. Ep 1: The Boston Experience

The gang looks back at the 2022 Boston Marathon and a pretty convincing pitch for the next great running event: The Olive Garden Race.

Listen on iTunes | Listen on Spotify


4. Ep 12: The Gang’s Back Together

Ahead of the Chicago Marathon, the gang chats about the ultimate marathon prep session: tips, travel, shakeouts, sleeping, and (of course) surfing penguins.

Listen on iTunes | Listen on Spotify

 


5. Ep 14: Emily Abbate of Hurdle

Emily Abbate of Hurdle joins us to talk marathon pro tips, the legendary Pizza Half, running in costume and the best Halloween candy. 

Listen on iTunes | Listen on Spotify

---

Other favorites:

We hope you've been enjoying Fast and Loose. If you love it, plz give us a nice rating, like and subscribe wherever you listen to your pods. If you don't like it, please don't do anything at all.

 

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Episode 7 of the Dialed Youtube Series.

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Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going
Find the balance → Stay true → Keep going → Find the balance → Stay true → Keep going

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Rank

17th

Name

AAA

Score

KM

Rank

17th

Name

AAA

Score

KM

Rank

17th

Name

AAA

Score

KM

Rank

17th

Name

AAA

Score

KM

Rank

17th

Name

AAA

Score

KM

Rank

17th

Name

AAA

Score

KM

Rank

17th

Name

AAA

Score

KM

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