The Program

T H E O G R A M

THE PROGRAM

The road to Boston 2024 starts here.

The Program is a 14-week guided training experience powered by Bandit and ASICS. Join the free Virtual Program or apply today for the In-Person Program hosted out the Bandit (Greenpoint) and ASICS (Meatpacking) stores.

Both options come with access to our new Program iOS app.

Explore the differences:

The Virtual Program

100% free and gains you access to the brand new Bandit Program iOS app where your 14-week personal training plan and guidance will live.

Here's everything included...

14-Week Training Plan

DESIGNED FOR BOSTON, FOR YOU

The Program training plans are designed specifically for the iconically hilly and unpredictable Boston course. You'll choose your own plan based around your personal time goal and weekly mileage.

Plans written by Coach Finley, who has trained thousands of athletes across the finish line from personal bests to Olympic Qualifiers.

BANDIT PROGRAM APP

PLANS ON YOUR HOMESCREEN

Have your training plan directly on your home-screen. Go through onboarding and receive your own goal-based training plan. Complete, skip, or modify your workouts. Reference your personal pace chart. And even ask our AI-based "Coach" fundamental training questions for instant answers.

Weekly Newsletter

NEW THEMES EVERY WEEK

Check out the section below "14 Weeks of Building" to see the topics we'll be getting into at all the right times throughout the training journey. Plus, each week we'll field new questions from you to have answered by the Program Coaches.

Program Orientation

Bandit + Partner Discounts

Select City Meetups

BOSTON Weekend

The In-Person Program

$100 for 14-Weeks of Coaching.

The In-Person Program meets every Saturday morning for the most crucial workout of any marathon training cycle: the long run.

As an athlete in the live Program, you'll have direct access to our coaching staff to the Bandit Program iOS app for daily training guidance.

Apply now

Applications close Monday 12/18.

Here's everything included:

14-WEEK TRAINING PLAN

DESIGNED FOR BOSTON

The Program training plans are designed specifically for the iconically hilly and unpredictable Boston course. You'll choose your own plan based around your personal time goal and weekly mileage.

Plans written by Coach Finley, who has trained thousands of athletes across the finish line from personal bests to Olympic Qualifiers.

Live Weekly Sessions

SATURDAY MORNINGS

Commitment and consistency is a key tenet of a strong training cycle. We'll meet as a group every Saturday morning at Program HQ in Greenpoint, Brooklyn for a variety of session types (long runs, workouts, strength, recovery, mobility, etc.).

Direct Coaching Access

LIVE ORIENTATION

FREE BANDIT MEMBERSHIP

BANDIT PROGRAM APP

Plans on your home-screen

BOSTON WEEKEND

week 1

week 2

week 3

week 4

week 5

week 6

week 7

week 8

week 9

week 10

week 11

week 12

week 13

week 14

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

Join bandit X ASICS

RUNNING COMMUNITY

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

SPRING Marathon Support

BOSTON → LONDON

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

360° GUIDANCE

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

D I R E C T C O A C H I N G A C C E S S

As an athlete in The Program, you'll have direct access to and receive guidance from seven expert coaches across running, sports psychology, mobility, recovery, and nutrition. We're with you every step of the way.

In-Person Applications:

Apply Now Apply Now

OUR GOAL IS TO GET YOU TO THE STARTING LINE CONFIDENT & READY TO RUN YOUR BEST RACE...”

– STEVE FINLEY, PROGRAM HEAD COACH

t h e p r o g r a m l i v e

Apply today Apply today

+$1,000 value for $100. Applications close Monday 12.18.

S A T U R D A Y L O N G R U N S

P E R S O N A L I Z E D C O A C H I N G

S P O R T S P S Y C H O L O G Y

M O B I L I Y & R E C O V E R Y

the

OGRAM

THE PROGRAM

FREE 14-WEEK SPRING MARATHON
TRAINING GUIDANCE

In NYC? Apply to the live program.

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T H E O G R A M

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Explore the differences:

The Virtual Program

1 4 w e e k s o f b u i l d i n g

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

RUNNING COMMUNITY

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

SPRING Marathon Support

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

RUNNING → NUTRITION → SPORTS PSYCHOLOGY → RECOVERY → MOBILITY →

D I R E C T C O A C H I N G A C C E S S

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